Has working from home led to neck and shoulder pain? Yoga can help you! Sigh, I’m working from home again. It’s almost Lunar New Year, the year of the Buffalo, is just around the corner and WHAM! Here is the sodding Coronavirus back in Vietnam. Fingers crossed for no travel bans during the biggest festival …
Energise the Manipura Chakra, the city of jewels and the centre of our personal freedom I kinda completed my ‘to-do’ list today! I woke up, wrote a list of things I needed to do and set about them. It didn’t even take that long! I even had time to drink a mango smoothie by Ho …
Do you feel tightness in your lower back and sides? Has this increased as you spend more time inside over various lockdowns and more time on Zoom than in a classroom or office? As a kindergarten and yoga teacher, I spend a surprising amount of time sitting down. I spend HUGE amounts of time each …
Let go of fear – balance the sacral chakra On days when we feel low on love for the things we are passionate about, we might need to balance the sacral chakra. Stop going through the motions that being an adult needs, and allow yourself to break out in creative swoops of energy and bring …
Let’s break down the poses in Surya Namaskar A, sun salutation A What is a sun salutation? It’s a short sequence of poses that easily transition from one to the next. If you’ve practiced any kind of flow yoga before, I am confident that you will have practiced one variant of Surya Namaskar or another. …
Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …
Hey everyone! Welcome to Yoga with Lolli, the blog! 5 all-level yoga poses to energise your day and balance your body through the manipura chakra or solar plexus. This is about energising your day through the magic life-giving energy of yoga! Yoga is super for starting your day or breathing new life …
