If you have a friend who you would think would get something out of the classes I’ve shared online, the workbooks, the live classes, the retreat; then please forward them this page or bring them along to a class. You just don’t know what can of worms you might open, what ripple effect you can …
How Can Yoga Help Me? Sleep and Stress Relief
Of all the reasons people roll out a yoga mat, stress relief is one of the biggest. We aren’t really taught how to manage stress growing up—at least I wasn’t. We’re told to work hard, keep working hard forever, and somehow everything will work out in the end. It’s wild, really. From exams and part-time …
How can yoga help you? Yoga for Back Pain: Real Stories from Real Students and How It Can Help You Too
How can yoga help you? Yoga for Back Pain: Real Stories from Real Students and How It Can Help You Too In one week, two different students in two different classes and locations told me how much their lives had changed since starting a yoga practice with me. Yes, really! It happened on two consecutive …
Recipe: Golden Milk
Discovering Golden Milk If you joined our Christmas Eve yin yoga class, you were treated to my epic golden milk. If not, you might be wondering—what exactly is golden milk? Golden milk is a warming, spiced drink with roots in Ayurveda, the ancient Indian system of health and medicine. Known for its comforting qualities …
Top 5 tips to discover your dharma
Top 5 Tips to Discover your Dharma If you have been feeling lost or confused, maybe feeling disappointed in your job or feeling down as a result of lockdown or a big covid-related life push, then this article and journal prompts are for you. What is dharma? Your dharma is your purpose. It’s the reason …
Top 5 Motivation Tips!
Top 5 Motivation Tips to get you off the couch and onto the mat When I asked my community what they struggled with the most in their yoga practice, it wasn’t being strong enough to hold crow pose for 30 seconds, or balanced enough to hold a headstand, or flexible enough to touch down …
Healthy living: Vegan Summer Rolls Recipe
Healthy living: Vegan Summer Rolls Recipe Practice mindful eating with this easy vegan summer roll recipe. Summer cooking from Vietnam. Wow a hot summer it’s been in Hanoi! Where did our rainy season go?! While it’s so hot AND we’ve been locked at home with no swimming pools all summer, it can be a bit …
Top 5 yoga poses to balance the throat chakra
The throat chakra continues… We’re back on the throat chakra! Welcome back if you joined me previously but if you didn’t THAT’S COOL you can go back to the previous article at any time, focus on being here and now! Last week, I looked at some ‘off the mat’ ways to bring Vishuddha, the throat …
Loaded Vegan Chickpea Stew Recipe!
Loaded vegan chickpea stew recipe! Easily and confidently cook your way to health with this healthy vegan chickpea stew recipe! This stew has got it all! Delicious creamy sauce, healthy herbs and spices, and protein. In short, everything you need to rest and recover your body after a tough practice or working day. Now a …
Speak your truth with kindness and compassion!
Speak your truth with kindness and compassion! This week, we are focusing on the throat chakra, the energy center dedicated to speaking your truth, communicating with love and freedom, and listening and understanding what is being communicated to you. Take a deep breath and reflect for a moment, do you speak your truth with …
