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Vishuddha, the throat chakra, speak your truth.

Speak your truth with kindness and compassion!

Speak your truth with kindness and compassion!   This week, we are focusing on the throat chakra, the energy center dedicated to speaking your truth, communicating with love and freedom, and listening and understanding what is being communicated to you. Take a deep breath and reflect for a moment, do you speak your truth with …

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Affirmations for improved self-esteem

Affirmations to cultivate self-esteem and happiness

Using affirmations to cultivate a positive mindset, self-esteem and happiness Do you practice affirmations? Why/why not? Do you feel like they ‘don’t work’? I think they do! I think they can be really helpful meditation tools to support focus. I also often offer an affirmation at the start of the practice that I think will …

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