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Ganesha, god of success

Happy Birthday, Shri Ganesha! Celebrate with yoga, mudras and sweet snacks

Happy birthday Ganesha, the elephant-headed god, one of the most famous Hindu deities! He can be seen all over the world and is known for good luck, success and compassion. Shri Ganesha has the wisdom and loyalty of an elephant and is the Remover of Obstacles and Lord of Letters and Learning. Why does he have an …

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20-minute yoga: balance your root chakra

Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …

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