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5 yoga poses for focus and concentration

20-minute yoga: 5 poses for focus and concentration October was a stressful month! That awkward time between summer and Christmas, middle of the school semester, assessments and tests start to loom (or in my case they are already here!) which means rising school expectations, rising parent expectations, Halloween, Thanksgiving, friends and family. It is so …

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20-minute yoga: balance your root chakra

Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …

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