If you have a friend who you would think would get something out of the classes I’ve shared online, the workbooks, the live classes, the retreat; then please forward them this page or bring them along to a class. You just don’t know what can of worms you might open, what ripple effect you can …
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How Can Yoga Help Me? Sleep and Stress Relief
Of all the reasons people roll out a yoga mat, stress relief is one of the biggest. We aren’t really taught how to manage stress growing up—at least I wasn’t. We’re told to work hard, keep working hard forever, and somehow everything will work out in the end. It’s wild, really. From exams and part-time …
How can yoga help you? Yoga for Back Pain: Real Stories from Real Students and How It Can Help You Too
How can yoga help you? Yoga for Back Pain: Real Stories from Real Students and How It Can Help You Too In one week, two different students in two different classes and locations told me how much their lives had changed since starting a yoga practice with me. Yes, really! It happened on two consecutive …
Recipe: Golden Milk
Discovering Golden Milk If you joined our Christmas Eve yin yoga class, you were treated to my epic golden milk. If not, you might be wondering—what exactly is golden milk? Golden milk is a warming, spiced drink with roots in Ayurveda, the ancient Indian system of health and medicine. Known for its comforting qualities …
Top 5 yoga poses to balance the throat chakra
The throat chakra continues… We’re back on the throat chakra! Welcome back if you joined me previously but if you didn’t THAT’S COOL you can go back to the previous article at any time, focus on being here and now! Last week, I looked at some ‘off the mat’ ways to bring Vishuddha, the throat …
