20-minute yoga: 5 poses for focus and concentration October was a stressful month! That awkward time between summer and Christmas, middle of the school semester, assessments and tests start to loom (or in my case they are already here!) which means rising school expectations, rising parent expectations, Halloween, Thanksgiving, friends and family. It is so …
News! #1
Mercury in retrograde: news and events update It’s been a bit of a crazy month! Four weeks, four blog posts, two phones (water damage!), one typhoon, one laptop scare (today, hence such a late blog post! Darn toddlers and their curiosity), one ill family member, two yoga retreats, two Yoga Out Loud sessions and I …
20-minute yoga: balance your root chakra
Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …
Basics: Warm up and strengthen your wrists for pain free yoga
Warm up and strengthen your wrists for pain free yoga Do you feel pain in your wrists after a few downward facing dogs or even after the class? Do you know that you shouldn’t?? When you first start yoga, you might not get told how to warm up or strengthen your wrists, and it might …
5 yoga poses to energise your day
Hey everyone! Welcome to Yoga with Lolli, the blog! 5 all-level yoga poses to energise your day and balance your body through the manipura chakra or solar plexus. This is about energising your day through the magic life-giving energy of yoga! Yoga is super for starting your day or breathing new life …
