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New Year Yoga

Top 5 yoga poses for the new year

Release last year’s experiences to make way for future ones! Last week, we started our intentions practice. Identifying the things that matter most to us and aligning our mind sets so that we are totally focused in achieving them. What was yours for January? This week, it’s time for new year yoga! Release last year’s experiences …

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5 yoga poses for focus and concentration

20-minute yoga: 5 poses for focus and concentration October was a stressful month! That awkward time between summer and Christmas, middle of the school semester, assessments and tests start to loom (or in my case they are already here!) which means rising school expectations, rising parent expectations, Halloween, Thanksgiving, friends and family. It is so …

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