Release last year’s experiences to make way for future ones! Last week, we started our intentions practice. Identifying the things that matter most to us and aligning our mind sets so that we are totally focused in achieving them. What was yours for January? This week, it’s time for new year yoga! Release last year’s experiences …
20-minute yoga: 5 poses for focus and concentration October was a stressful month! That awkward time between summer and Christmas, middle of the school semester, assessments and tests start to loom (or in my case they are already here!) which means rising school expectations, rising parent expectations, Halloween, Thanksgiving, friends and family. It is so …
Warm up and strengthen your wrists for pain free yoga Do you feel pain in your wrists after a few downward facing dogs or even after the class? Do you know that you shouldn’t?? When you first start yoga, you might not get told how to warm up or strengthen your wrists, and it might …
