Do you feel tightness in your lower back and sides? Has this increased as you spend more time inside over various lockdowns and more time on Zoom than in a classroom or office? As a kindergarten and yoga teacher, I spend a surprising amount of time sitting down. I spend HUGE amounts of time each …
Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …
