Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …
Tag: yoga with lolli
5 yoga poses to energise your day
Hey everyone! Welcome to Yoga with Lolli, the blog! 5 all-level yoga poses to energise your day and balance your body through the manipura chakra or solar plexus. This is about energising your day through the magic life-giving energy of yoga! Yoga is super for starting your day or breathing new life …
