Let go of fear – balance the sacral chakra On days when we feel low on love for the things we are passionate about, we might need to balance the sacral chakra. Stop going through the motions that being an adult needs, and allow yourself to break out in creative swoops of energy and bring …
Tag: yoga for anxiety
20-minute yoga: balance your root chakra
Welcome to the first in my 20-minute chakra yoga practice series, working up from root to crown. This practice is all about Muladhara – the root chakra. When this chakra is in balance, we feel secure, confident and grounded. When we’re out of balance, we feel insecure and anxious or over-confident and all over the …
