Top 5 Motivation Tips to get you off the couch and onto the mat When I asked my community what they struggled with the most in their yoga practice, it wasn’t being strong enough to hold crow pose for 30 seconds, or balanced enough to hold a headstand, or flexible enough to touch down …
Category: Pranayama
Reduce stress in just THREE breaths with Bhramari humming bee breath
Introduction to Pranayama part II: Reduce stress with Bhramari humming bee breath Reduce stress with Bhramari humming bee breath, a technique for everyone. Step-by-step guide including benefits, how and when to practice. Do you feel STRESSED? Practice Bhramari humming bee breath for just THREE breaths and feel your mind clear and re-focus, reduce symptoms of …
Focus your mind with Anulom Vilom breath work
Focus your mind with breath work Welcome to my guide to Anulom Vilom, an alternate nostril breathing technique that will bring clarity and focus to your mind. Is there anything more constant in your life than your own breath? Breath work plays a major role in yoga AND in our lives. From our first breath …
