Do you feel tightness in your lower back and sides? Has this increased as you spend more time inside over various lockdowns and more time on Zoom than in a classroom or office? As a kindergarten and yoga teacher, I spend a surprising amount of time sitting down. I spend HUGE amounts of time each …
Focus your mind with breath work Welcome to my guide to Anulom Vilom, an alternate nostril breathing technique that will bring clarity and focus to your mind. Is there anything more constant in your life than your own breath? Breath work plays a major role in yoga AND in our lives. From our first breath …
Let’s break down the poses in Surya Namaskar A, sun salutation A What is a sun salutation? It’s a short sequence of poses that easily transition from one to the next. If you’ve practiced any kind of flow yoga before, I am confident that you will have practiced one variant of Surya Namaskar or another. …
