Has working from home led to neck and shoulder pain? Yoga can help you! Sigh, I’m working from home again. It’s almost Lunar New Year, the year of the Buffalo, is just around the corner and WHAM! Here is the sodding Coronavirus back in Vietnam. Fingers crossed for no travel bans during the biggest festival …
Introduction to Pranayama part II: Reduce stress with Bhramari humming bee breath Reduce stress with Bhramari humming bee breath, a technique for everyone. Step-by-step guide including benefits, how and when to practice. Do you feel STRESSED? Practice Bhramari humming bee breath for just THREE breaths and feel your mind clear and re-focus, reduce symptoms of …
Release last year’s experiences to make way for future ones! Last week, we started our intentions practice. Identifying the things that matter most to us and aligning our mind sets so that we are totally focused in achieving them. What was yours for January? This week, it’s time for new year yoga! Release last year’s experiences …
