Let go of fear – balance the sacral chakra On days when we feel low on love for the things we are passionate about, we might need to balance the sacral chakra. Stop going through the motions that being an adult needs, and allow yourself to break out in creative swoops of energy and bring …
Tag: introduction yoga
Basics: Surya Namascar A, sun salutation A
Let’s break down the poses in Surya Namaskar A, sun salutation A What is a sun salutation? It’s a short sequence of poses that easily transition from one to the next. If you’ve practiced any kind of flow yoga before, I am confident that you will have practiced one variant of Surya Namaskar or another. …
