Practice heart chakra yoga and love unconditionally The heart chakra, or Anahata meaning unhurt, unstruck and unbeaten from the Sanskrit is so powerful. When this chakra is in balance, we feel like we can achieve anything, nothing is beyond our power, and it is associated with balance, calm and serenity. To get this deep feeling …
Energise the Manipura Chakra, the city of jewels and the centre of our personal freedom I kinda completed my ‘to-do’ list today! I woke up, wrote a list of things I needed to do and set about them. It didn’t even take that long! I even had time to drink a mango smoothie by Ho …
Let go of fear – balance the sacral chakra On days when we feel low on love for the things we are passionate about, we might need to balance the sacral chakra. Stop going through the motions that being an adult needs, and allow yourself to break out in creative swoops of energy and bring …
