Focus your mind with breath work Welcome to my guide to Anulom Vilom, an alternate nostril breathing technique that will bring clarity and focus to your mind. Is there anything more constant in your life than your own breath? Breath work plays a major role in yoga AND in our lives. From our first breath …
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5 yoga poses for focus and concentration
20-minute yoga: 5 poses for focus and concentration October was a stressful month! That awkward time between summer and Christmas, middle of the school semester, assessments and tests start to loom (or in my case they are already here!) which means rising school expectations, rising parent expectations, Halloween, Thanksgiving, friends and family. It is so …
