Let’s break down the poses in Surya Namaskar A, sun salutation A What is a sun salutation? It’s a short sequence of poses that easily transition from one to the next. If you’ve practiced any kind of flow yoga before, I am confident that you will have practiced one variant of Surya Namaskar or another. …
![Downward facing dog, Adho Mukha Svanasana](https://yogawithlolli.com/wp-content/uploads/2020/11/20201104_114242-1024x768.jpg)