Practice heart chakra yoga and love unconditionally The heart chakra, or Anahata meaning unhurt, unstruck and unbeaten from the Sanskrit is so powerful. When this chakra is in balance, we feel like we can achieve anything, nothing is beyond our power, and it is associated with balance, calm and serenity. To get this deep feeling …
Tag: ashtanga beginners
Basics: Surya Namascar A, sun salutation A
Let’s break down the poses in Surya Namaskar A, sun salutation A What is a sun salutation? It’s a short sequence of poses that easily transition from one to the next. If you’ve practiced any kind of flow yoga before, I am confident that you will have practiced one variant of Surya Namaskar or another. …