Discovering Golden Milk If you joined our Christmas Eve yin yoga class, you were treated to my epic golden milk. If not, you might be wondering—what exactly is golden milk? Golden milk is a warming, spiced drink with roots in Ayurveda, the ancient Indian system of health and medicine. Known for its comforting qualities …

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The throat chakra continues…  We’re back on the throat chakra! Welcome back if you joined me previously but if you didn’t THAT’S COOL you can go back to the previous article at any time, focus on being here and now! Last week, I looked at some ‘off the mat’ ways to bring Vishuddha, the throat …

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