Coming up!
Yin Yoga & Sound Bath, Saturday 11th October 11am
Treat yourself to a truly restorative experience with our Yin Yoga and Sound Bath session. This practice combines the deep release of yin yoga (which is guided by Yoga with Lolli), with the healing vibrations of sound therapy (played by Helen), creating the perfect environment for relaxation and renewal.
In Yin Yoga, postures are held for several minutes at a time, allowing the body to gently open and the mind to slow down. This meditative style of yoga targets the deeper connective tissues, improving flexibility, easing tension, and encouraging inner stillness.
As you rest in each posture, you’ll be immersed in the soothing sounds of crystal singing bowls and therapeutic instruments. The sound bath helps to calm the nervous system, reduce stress, and bring the body and mind into harmony.
This session is suitable for all levels and abilities. Whether you are looking to release physical tension, support your emotional wellbeing, or enjoy a deeply peaceful evening, Yin Yoga and Sound Healing offers a nurturing space just for you.
Please note that this is not suitable for pregnancy, people with a pace maker, recent surgery, sound induced epilepsy, tinnitus, severe mental health conditions, people under the influence of drugs or alcohol. Those with metal implants and mental health should consult a doctor before hand.
Join us for a deeply restorative experience combining gentle yin yoga postures with the healing vibrations of crystal bowls. Melt away stress, release tension, and find inner calm as body and mind are guided into deep relaxation.
Book here at https://www.ritualandrestore.com/event-details/yin-yoga-sound-bath-workshop
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Throwback to paradise…
In June 2021, a busload of yogis and dogs travelled from Hanoi to Pu Luong, escaping the heat and chaos of the city and swapping it for peace, tranquility and rejuvenation. I truly hope to deliver retreats of that calibre again, but when or where I cannot say.
